Reverse BMI Calculator

Find out your ideal weight and weight loss target for a healthy Body Mass Index (BMI)

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Why Use a Reverse BMI Calculator?

Use a Reverse BMI calculator with your ideal BMI to find the corresponding healthy weight loss target. Get a realistic weight loss target in line with a healthy BMI and take action for a healthier, happier life! Finally, a health goal that makes sense.

How to Find Your Weight Loss Target?

Enter the following in this reverse BMI Calculator:

  1. Your ideal BMI target (Input 1)
  2. Your height (Input 2)
  3. Your current weight (Input 3)

The ideal weight resulting from your BMI target  (Output 1) and the corresponding weight loss target  (Output 2) are automatically derived from your inputs.

Maintaining a healthy weight is key to heart health.

“Just staying healthy, that is true wealth and true happiness.”

Reverse BMI Calculator (Imperial and Metric units) - BMICalculator.Live

Do You Know The 2 Key Items To Reduce BMI Quickly?

Understand why, when, and how you could lower your BMI quickly

Reverse BMI Calculator (Imperial and Metric units) - BMICalculator.Live

By How Much Should I reduce My BMI To Look More Attractive?

Beauty appreciation is up to each individual’s sensitivity and judgments. According to this study in this video, to make your face look more attractive, you’d need to lower your BMI by about 2.5 points, assuming you’re currently overweight.

Reverse BMI Calculator (Imperial and Metric units) - BMICalculator.Live

What is the Asian Bmi and the Ideal Weight for an Asian?

An Asian BMI is the BMI result from an Asian individual interpreted using the suitable BMI ranges adjusted for Asian populations. A healthy BMI for Asians defines the ideal Asian weight. Read more about the Asian-Adjusted BMI here.

Reverse BMI Calculator (Imperial and Metric units) - BMICalculator.Live

Why is the BMI a good health indicator?

The BMI (Body Mass Index) is overall a good health indicator if adjusted for context before interpretation. Learn more about the BMI here.

Reverse BMI Calculator (Imperial and Metric units) - BMICalculator.Live

Do You Know How Breast Size Impacts Your Bmi?

Understand how breast size impacts your BMI here to adjust the BMI calculations accordingly.

Reverse BMI Calculator (Imperial and Metric units) - BMICalculator.Live

How to Lower your Daily Calorie Intake?

Cutting calories and reducing your BMI is beneficial for overweight individuals. Simple and effective strategies exist to reduce calorie intake. Beyond a healthy BMI, eating fewer calories may decrease aging and increases longevity.

Reverse BMI Calculator (Imperial and Metric units) - BMICalculator.Live

What is the Ideal Weight for An Asian?

Beauty appreciation is up to each individual’s sensitivity and judgments. However, based on a healthy Asian-adjusted BMI, the ideal weight for an Asian should yield a BMI between 18.5 and 22.9. Check what an Asian woman with an Asian Ideal BMI looks like here. Alternatively, define your ideal weight with this free reverse BMI Calculator. Your body, your health, your goal 🙂

Reverse BMI Calculator (Imperial and Metric units) - BMICalculator.Live

Reverse BMI Calculator

If you are overweight or obese, your health is at higher risk. If you’re looking to get down to a healthy weight, you must have a realistic goal. You may not know your target weight yet, or you don’t know what an ideal weight based on a healthy BMI is. The best way to start your weight loss journey is to use a reverse BMI Calculator

A reverse BMI Calculator calculates the weight loss you need to have an ideal BMI you defined. This free reverse BMI Calculator works whether you use Imperial or Metric Units. Use this reverse BMI Calculator to get a realistic weight loss target in line with a healthy BMI and take action for a healthier, happier life! Finally, a health goal that makes sense.

Reverse BMI Calculator (Imperial and Metric units) - BMICalculator.Live

About This Reverse-BMI Calculator

BMICalculator.Live aims to provide users with a better understanding of the Body Mass Index (BMI) way beyond the regular BMI formula. More than a user-friendly online reverse BMI calculator with the units of your choice (Reverse BMI calculations with metric inputs – weight in kg and height in cm or BMI results with imperial metric – weight in lbs and size in ft), BMICalculator.Live helps you feel better daily with healthy tips and perspective on your fitness level.

Live lighter, live healthier, live happier!

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